by admin - June 1, 2009
Brazil nuts are particularly healthy due to their high selenium content, which makes their protein content “complete”.
Selenium is also a powerful antioxidant linked to lower rates of cancer and heart disease.
These nuts contain high amounts of fat. These fats are unsaturated and, therefore, “healthy” when ingested in moderate amounts.
Magnesium, also found in brazil nuts, aids the release of energy from foods to assist nerve and muscle function and keep bones healthy.
Brazil nuts grow in tropical South America inside hard, woody coconut-sized shells that weigh about 5 pounds each and contain 15 to 25 nuts.
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by admin -
Peanuts have such a high protein content that they are widely used as an alternative to meat in many vegetarian receipes.
Peanut are 100% cholesterol free.
Peanuts are a good source for monosaturated oils, which are the good oils for humans.
Peanuts have 6.4% dietary fibre content so they are good for your digestion and your bowels.
Peanuts have a very low salt content (usually only 1.4mg per 25gm serve). Salted peanuts, naturally, have a higher content but it is still only about 107mg pwe 25gm serve. This is much lower than most common snack foods such as corn chips and potato chips.
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Walnuts, in particular, have significantly higher amounts of omega 3 fatty acids as compared to other nuts.
More than a decade of scientific evidence shows that incorporating Walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation.
Eating Walnuts is like wearing a seatbelt for your heart.
Walnuts contain an antioxidant compound called ellagic acid that supports the immune system and appears to have several anticancer properties.
A host of studies have shown that increasing the dietary intake of monounsaturated-dense walnuts has favorable effects on high cholesterol levels and other cardiovascular risk factors.
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A one-ounce serving of pistachios, with 49 kernels and 160 calories, gives you more than 30 different vitamins, minerals, and other beneficial nutrients.
Pistachios are a great source of copper, manganese, and phosphorus which help build strong, healthy bones. They also contain significant amounts of potassium and magnesium, which help regulate heart rate and blood pressure.
An especially rich source of vitamin B6 and the other B vitamins, pistachios can help you fight infections, build muscles, and give you a boost of energy.
Pistachios are full of antioxidants, which are great for helping to prevent cell damage.
Pistachios contain good fats that are essntial for maintaining healthy skin and hair.
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by admin -
“Pecan” is apparently from the native North American Algonquin word meaning “a tough nut to crack”.
With a number of essential nutrients pecans are a great all round snack for the health conscious. They have also been shown to reduce blood cholesterol.
Texas adopted the pecan tree as its state tree in 1919.
Pecans are loaded with natural antioxidants.
A 2001 study out of Loma Linda University found that adding just a handful of pecans to a traditional low-fat, cholesterol-lowering diet can have a dramatic impact on the diet’s effectiveness.
Pecans are an excellent source of protein and can be substituted for meat, poultry or fish in a healthy diet.
Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
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Most of the world’s macadamia nuts are grown on the island of Hawaii.
Macadamias have healthy monosaturated fats and have been found to lower blood cholesterol.
Macadamias are cultivated in many areas, including Indonesia, Central America, South Africa, the West Indies, Mediterranean countries and California.
The first commercial macadamia orchard was established in Australia in 1888.
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Depending on their country of origin, Hazelnuts can also be known as Filberts or Cob Nuts.
Hazelnuts contain significant amounts of B group vitmins including folate and Vitamin B6.
Hazelnuts are the highest in fibre of all the nuts.
Hazelnuts are rich in protein and un-saturated fat.
A Hazelnut a day protects the body for heart-disease and cancer.
Hazelnuts also contain significant amounts of phytochemicals. These compounds have antioxidant properties that protect the body against several types of cancer.
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Almonds are rich in Vitamin E, which is a fat-soluble vitamin and antioxidant.
Almonds are high in fiber and a small serving has more protein than an egg.
The monounsaturated fats in almonds have a beneficial effect on cardiovascular health and is associated with a reduced risk for heart disease.
The high level of magnesium in almonds has a very positive effect on our arteries and veins and helps to improve the overall flow of nutrients through our bodies.
The potassium content of almonds helps the body to maintain a normal blood pressure and protects against hardening of the arteries.
Almonds also contain amygdalin, also known as laetrile or vitamin B17, the controversial anti-cancer nutrient.
Although almonds are high in fat and calories, eating them in moderation can actually help with weight loss.
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by george - October 5, 2007
What an exciting time to be “born”. Our website took life on October 4, 2007. We aren’t a new company though as we have been in business since 1949. Someday when we have some time we will share with you our company history.
We simply love nuts and popcorn. Processing them, packaging them and sharing them with you is fun for us. Nuts are truly one of nature’s most fortified foods. Eating a few every day has been proven to have significant health benefits.
Instead of setting up our website simply for gifts, we have set it up to give our nut lover’s a place where they can buy nuts in quantity that have been processed upon getting your order so that they are fresh and great tasting.
Share your recipes, your stories, and your ideas with us. We enjoy learning new things and making new friends.
Have a great day!
George & Marge Argires
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by george - October 2, 2007
1 1/2 cups granulated sugar
1 egg whites
1 1/2 teaspoons vanilla extract
1/8 teaspoon salt
2 cups whole unblanched almonds
(more…)
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